Lecture and workshop: 3 hours
Assessing the efficiency of athletic movement is very complex. Knowing what to look for helps the most experienced coaches prescribe the right exercises to build athletic talent. Attendees of this course will understand how to deconstruct athletic movement patterns into distinct phases, select key points of observation within each phase, and identify specific inefficiencies, all leading to an enhanced ability to prescribe appropriate strengthening exercises or technical instruction.
Students must download the Ubersense app for smartphones.