E-learning and workshop: 6 hours
none, The Biomechanics of Function recommended
Balance, balance everywhere, but no one stops to think. One of the most important motor functions, the control of equilibrium and stability, has been reduced to the twitching of a few trunk muscles and teetering on wobbling surfaces. But are these approaches even relevant?
For anyone who wants to get balanced, this is the course for you. Its extensive focus on the biomechanics and motor control of equilibrium is presented in an interactive, practical and engaging format that will give new meaning to balance training. Consisting of self-paced e-learning and workshop experiences, this course will prepare the fitness professional to develop balance programming solutions for a wide range of clients, from active seniors to high level athletes.
Coming Fall 2015.