Biomechanics of Training: Exercise Decomposition and Selection


Workshop: 3 hours

The Biomechanics of Function

What do you get when you conduct a detailed analysis of exercise joint mechanics? A whole new approach to exercise selection and programming. This workshop builds on the knowledge acquired in The Biomechanics of Function to help fitness professionals examine complex exercises and develop prioritized exercise plans for improved strength and performance. Its highly interactive, problem-solving approach will have attendees thinking critically through innovative solutions, rather than looking for the latest recipes.